What is Hip Rotation?
We’ve been talking about corrective exercises a lot, and many readers don’t really know what this means and how it might apply to them. Let’s take a closer look at one common habit to demonstrate...
View ArticleGetting to Pain-Free with Corrective Exercises and Rehab Efforts
We’ve got a dozen lengthy articles here in the blog, and another fifty or so threads in the rehab/corrective exercise section of the forum dedicated to sorting out our various physical dysfunctions....
View ArticleHow to decide on a supplement program
Which supplements should I buy? That’s one of the most common questions simmering in the IOL discussion forum. The confusion caused by over-the-top advertising combined with a petrol-powered shrinking...
View ArticleWhat is an elevated hip?
*Note: This blog post was written in 2008. While still factual, since that time we’ve learned so much more about this, including the most important point: Every person’s condition is different. Get...
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How to get hip mobility
At our IOL Bash event last weekend in Scranton, PA, folks who knew I’d spent the first part of the year with hip mobility being one of the top goals wanted to know more about the process. Once I...
View ArticleBeginner’s Guide to Joint Mobility
Do you think I could talk you into starting the year off with a near-daily joint mobility program if I made it really simple? Just one or two easy movements per major joint will take you about five...
View ArticleIs there a smoker in the room?
President Obama’s in the White House, perhaps sitting in the Oval Office looking around in wonder at this very moment. Smoking is banned there. Will this help him in his efforts to break the dreaded...
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Downloadable Audio Lectures for Exercise and Rehabilitation Professionals &...
The movementlectures.com site launch last week went super smooth and we didn’t crash the server, not even once! Nearly a year in the making, we now have 45 lectures available for immediate download,...
View ArticleWhich movementlectures.com audio lectures do I like?
Boris Bachmann, the guy who recorded the squat techniques lecture (he’s also the Squat Rx guy from YouTube), asked me the other day, “Are there some sleeper lectures you think are absolutely fantastic...
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A Taste of Feldenkrais
Now at age 56, I spent many of those years seated at a desk, an IBM Selectric in front of me long before my first PC, the one that arrived after IBM’s first commercial manufacturing run in 1981, dual...
View ArticleThe Shoulders
Shoulders In bodybuilding, shoulders mean deltoids, but that’s not the case in sports nor when thinking of healthy joint stabilization. The shoulder is an extremely complex joint. It is by design the...
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